When loved ones age, their social circumstances may change, but embracing those changes and finding new ways to socialise is the best option. To stay happy healthy and fit, having an active social life is highly recommended. An active social life while in retirement living is so easy and can help avoid feelings of loneliness, which can be detrimental to both their mental health and physical health.
Here are the other benefits of an active social life while enjoying retirement living at Village Glen in Capel Sound in the centre of the Mornington Peninsula.
Stronger cognitive health
People by nature are social beings and that is one of the things that is constant with age. In fact, the need for social interactions tends to increase as one gets older. Regular social interactions and a strong social connection with friends and family can improve one’s mental health and can help prevent dementia. This can be attributed to how socialisation keeps the brain active and focused, thus improving cognitive function.
Improving physical health
Aside from feeling mentally healthy, elderly people who socialise regularly tend to feel physically invigorated as well. Their strong social network and the feeling of belongingness positively affects their physical well-being and can even strengthen their immune system.
Brightens mood and emotional health
Being surrounded by friends and family can have a significant effect on one’s emotional health and improve one’s sense of well-being. Building friendships and taking part in new hobbies or endeavours with new people also strengthen a sense of community and companionship.
Ageing need not pose a challenge to finding new friends and companions. Seniors in retirement living will find endless programs designed for them, where they can connect with people who have similar interests and circumstances.
At Village Glen, whether you enjoy socialising over a coffee at the Clubhouse, or while playing a game of golf or maybe you prefer to spend time with friends while quilting or doing an arts and crafts class, there are endless options to have fun with friends.
Are you looking for a beautiful retirement option to enjoy among friends? Contact Village Glen today for a consultation. We also offer home care services and have aged care facilities across the Mornington Peninsula. For enquiries, please call us at 1300 VILL GLEN.